Colleen Anderson, Author at Farm Girl Fresh

I’ve been craving squash lately. And it’s no wonder why, we were created to eat what’s in season. Fall is the time of year when our bodies start needing powerful antioxidants to help fight off infections. The deep orange color of squash is a good indicator of beta-carotene. This nutrient turns into vitamin A in […]

Wow, what a time saver! I just added pumpkin to my list of foods I will always make in my Instant Pot from now on! Unbelievably quick and easy…. here’s how. Wash small pie pumpkins – 15 to 20” in circumference. (Circumference is measurement around largest part of pumpkin.) Cut in half. Scoop out seeds […]

We love this protein-packed, powerhouse quinoa salad that’s ready to eat in 30 minutes as a side or main dish!

Okay, here we go… Recently I wrote about having constipation most of my life thinking it was normal. So today, I want to let you in on a few things I’ve discovered and give you a little scoop on poop.

When I was in my early thirties, I was oblivious to signs my body was giving me that I may have an underlying health issue brewing inside of me.

Yum… There’s nothing better than the smell of Gingerbread baking, except maybe the deliciousness of eating it warm out of the oven with a generous dollop of whipped cream on top.