The Book - Farm Girl Fresh

Eating Pure in a Processed Foods World®


From Apples to Zucchini, we guide you through the basics of growing, preserving and preparing better foods for a better you.

Modern processed foods are, literally, making us sick and overweight. Eating Pure in a Processed Foods World® is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure and natural foods.



This resource book is packed full of gardening tips, step-by-step directions for canning, freezing and dehydrating; and over 300 recipes that are good for you and delicious, too! Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables.

Authors, Joyce Kaping and Colleen Anderson, have put their heart and soul into this book and share with you years of gardening and preserving experience, as well as hundreds of healthy, tasty recipes they have created while on their own personal journey to better health.

  • Easy-to-Follow Gardening Tips
  • Preserving Instructions for Over 30 Fruits and Vegetables
  • Hundreds of Healthy and Tasty Recipes You’ll Love
  • Helpful Hints for Cooking
  • Beneficial Information to Help You on the Journey to Eating Pure

Our book is sold at these locations:


Babes Blossoms  —  nursery in Hector, MN.
The Lamb Shoppe
— health food store and wellness center located in Hutchinson, MN.
Dan & Jerry’s Greenhouses — garden center and CSA available in Monticello, MN.
Harvest Moon Coop — natural, whole, local and organic foods located in Long Lake, MN..
The Natural Food Coop — features locally-grown fresh produce in Litchfield, MN.
Ralpha Health and Wellness — provider of homeopathic and natural health services in Rogers, MN.
Cornerstone Hardware Store — Gift Shop and Hardware Store located in Lester Prairie, MN.
Potpourri Health Foods—vitamins, reflexology, herbs, iridology/consultants in Willmar, MN.  
Forever Young 2 — holistic medicine practitioners located in Monticello, MN.
Minnesota Horticulture Society – Minnesota State Horticultural Society, 2705 Lincoln Drive, Roseville, MN.
Open Door Gift Shop — Gift shop located within Meeker Memorial Hospital in Litchfield, MN.
Wagon Wheel and Pet — Garden center located in Pet Homer, AK.
North Star Bison — natural meats, Rice Lake WI.
New Ulm Community Coop — natural, whole, local and organic foods located in New Ulm, MN.
Someone’s in the Kitchen — all things kitchen!  Located in Rapid City, SD.
Chupps —  Bulk produce located in Paynesville, MN.
St. Peter Coop — natural, whole, local and organic foods located in St. Peter, MN.
Whole Earth Grocery Coop — natural, whole, local and organic foods located in River Falls, WI.


Interested in carrying our book, Eating Pure in a Processed Foods World ® in your store?  Contact us here!

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