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FEELING TIRED? HAVE HEADACHES? IBS? CONSTIPATION? FOOD SENSITIVITIES?
… and the list goes on.

Modern processed foods are, literally, making us sick and overweight.

Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World® contains over 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs including dairy-free, nut-free, keto and paleo. Our resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure and natural foods.

Recipes include:

• • Egg free: Zucchini Fudge Brownies

  • Keto: Stuffed Peppers

  • Nut-Free/Gluten-Free: Chicken Tenders or Fish Sticks; Oatmeal Pancakes

  • Paleo: Beef Fajitas

  • Vegan: Sweet Potato Fries

  • Vegetarian: Marinated Pea Salad

  • Dairy Free: Chicken Soup

  • Fun Fruit Option: Apple Salsa on Cinnamon Chip

  This garden-to-table book can also be used as a growing guide for the beginner or experienced gardener. It is packed full of gardening tips and step-by-step directions for canning, freezing and dehydrating to make use of fruits and vegetables when they are in season. Plus, you will enjoy the beautiful, mouth-watering photos throughout the book!

  Authors, Joyce Kaping and Colleen Anderson, have put their heart and soul into this book and share with you hundreds of healthy, tasty recipes they have created while on their own personal journey to better health as well as years of gardening and preserving experience. Their goal at Farm Girl Fresh is to educate and walk alongside individuals desiring to live a healthier lifestyle through food choices.

  Beneficial Information to Help You on Your Journey to Better Health:

  -Hundreds of Healthy and Tasty Recipes You’ll Love

  -Helpful Hints for Cooking

  -Seasonal Cooking and Preserving Instructions
  for 39 Fruits and Vegetables

  -Easy-to-Follow Gardening Tips

  Our book is sold at these locations:

  ALASKA

  Homer – Wagon Wheel and Pet

  KANSAS

  Auburn – Hidden Hill Farms
  Hiawatha – Grimm’s Gardens

  MINNESOTA

   

  Cokato – Dan & Becky’s Market
  Hector – Babes Blossoms
  Hutchinson – The Lamb Shoppe
  Lester Prairie – Cornerstone Hardware Store & Gift Shop
  Litchfield – The Natural Food Coop
  Litchfield – Open Door Gift Shop
  St. Cloud – Forever Young 2
  New Ulm – New Ulm Community Coop
  Minnetonka – MedStudio
  Paynesville – Chupps —  Bulk produce
  Oakdale – MedStudio
  Willmar – Potpourri Health Foods

• NORTH DAKOTA

  Fargo – Creative Kitchen 
  Fargo – Baker Garden & Gift

  SOUTH DAKOTA

  Mission Hill – The Garden Gate

   

  WISCONSIN

  Rice Lake – North Star Bison
  River Falls – Whole Earth Grocery Coop

• Interested in carrying our book, Eating Pure in a Processed Foods World ®  in your store?  Contact us here!Here are some testimonials we received on our book…I have pretty much made every meal our family has eaten since the conference from your cookbook and I can’t even begin to tell you how pleased and blessed we have been! I have two other people who have bought your cookbook based on my recommendation and have started using it. My sister and I even started a GINORMOUS garden with your book in one hand and starter plants in the other. Your book has really taken our endeavor toward giving our family a healthy start in this poisonous world a whole new level! Cassie D.So many times on our ‘healthy eating journey’ we have heard, “It’s simple! Just cook like Grandma used to!” And, while that is true- it IS simple to just COOK like Grandma used to.  The thing is, Grandma didn’t have to contend with Little Debbie and Caribou!  As adults, we know that we should be eating nourishing foods and we know what it takes to BE a nourishing food.  But, for parents trying to instill healthy eating in our children, it’s not that easy.  The processed foods appear so much more fun and colorful—while “healthy food” has a reputation of being bland and boring (let’s face it, adults might think this, too!) Enter in Farm Girl Fresh!  These ladies have each been on ‘healthy eating journeys’ of their own and have shared their wealth of knowledge and recipes in this amazing book!  They put the excitement back into healthy eating—by spicing it up for adults (and contending with Caribou in their Pumpkin Chai Latte- with NO artificial ingredients!) and including so many fun snack (and other) ideas for little ones (smoothies, muffins, chocolate syrup…The list is seriously endless!  Of course, there are also many recipes for mealtime things– from soups, to sandwiches, to whole chickens, etc.).  In the book, they mentor you all the way from planting, caring for, harvesting, and preserving the crops (if you so choose) to preparing it in a way that you won’t even miss the processed version!  We have made 1 or more things from this book every day since we’ve had it! – Lindsay B.Our family is absolutely falling in love with this cookbook!  I would highly recommend everyone check this book out!! -Whitney C.I have read this book, every word, from cover to cover, and can easily say this cookbook is my favorite.  I love the pictures.  I love the authors. I love the message. – Candace B.LOVE LOVE LOVE my new Farm Girl Fresh cookbook!  It has AMAZING healthy recipes and ideas that your whole family will love. – Annie P.

  I LOVE THIS BOOK! It has changed the way we eat. It’s so nice to be able to make meals and have your kids actually eat them. If you haven’t purchased their book already, I highly recommend it. The recipes are practical, family-friendly, and healthy. Thank-you Farm Girl Fresh for taking the stress out of my meal planning! – Rebecca B.