Did you know eating rhubarb helps support healthy bone growth? It’s true. Rhubarb is very high in calcium and vitamin K.
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Deviled Eggs
15 April, 2019
/ By Joyce and Colleen
There’s no need to wait for a special occasion, holiday or picnic to make Deviled Eggs. This healthy appetizer is an excellent source of protein, healthy fat and antioxidants.
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Are you hosting Easter dinner? Or, are you traveling?
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If you are starting your garden plants from seeds indoors, it’s time to get started
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Easy Irish Soup
12 March, 2019
/ By Joyce Kaping
A friend of ours (who is Irish) recently requested us to create a clean, tasty recipe for sauerkraut sausage soup.
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Italian Quinoa Salad
06 March, 2019
/ By Colleen Anderson
We love this protein-packed, powerhouse quinoa salad that’s ready to eat in 30 minutes as a side or main dish!
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My cast iron pan has traveled the country with us. It has cooked fish over the campfire in the north woods.
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Quinoa Black Bean Salad with Cumin Lime Dressing
26 February, 2019
/ By Joyce Kaping
Are you looking for a quick, easy, delicious salad?
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Easy Oatmeal Bars
24 February, 2019
/ By Joyce and Colleen
Our Easy Oatmeal Bars are simple to make and a delicious treat your whole family can enjoy. Make a batch today!
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Are you new to the world of quinoa (KEEN-wah)? This seed is prepared and eaten similar to a grain.
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