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In the Kitchen

9 Empowering Tips: Week 2 – Take Control of Your Thoughts

Week 2:  Take Control of Your Thoughts and Recognize Your Emotional Attachment to Food Every day we are confronted with controlling our thoughts and making good, healthy, food decisions. Have you ever thought about how luring aromas impact our senses? Think about the smell of popcorn at the theatre, or fresh baked donuts from a …

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