Vegetable Beef Soup
Our grandson LOVES this soup and always asks for seconds. It is a wonderful combination of flavors from traditional vegetables that make for a delicious soup!
Soup and Salad
Easy Citrus Squash Soup in the Instant Pot
I’ve been craving squash lately. And it’s no wonder why, we were created to eat what’s in season. Fall is the time of year when our bodies start needing powerful antioxidants to help fight off infections. The deep orange color of squash is a good indicator of beta-carotene. This nutrient turns into vitamin A in …
Instant Pot Wild Rice Soup
The weather is changing. I can feel the crisp of fall in the air which makes me crave warm soup. I made our Chicken Wild Rice Soup in the Instant Pot last week.
Strawberry Beet Salad
A friend of mine made this strawberry beet salad and I loved it! The combination of beets and strawberries is so unique and delicious with a splash of balsamic vinegar and honey.
Spinach Strawberry Salad
Another family favorite is this Spinach Strawberry Salad from our book, Eating Pure in a Processed Foods World ®. It’s not only beautiful and delicious,
Easy Irish Soup
A friend of ours (who is Irish) recently requested us to create a clean, tasty recipe for sauerkraut sausage soup.
Italian Quinoa Salad
We love this protein-packed, powerhouse quinoa salad that’s ready to eat in 30 minutes as a side or main dish!
Quinoa Black Bean Salad with Cumin Lime Dressing
Are you looking for a quick, easy, delicious salad?
Three Bean Salad
This delicious high-protein, high-fiber salad is packed full of nutrients! A while back, we took samples of our Three Bean Salad to one of the
Instant Pot Vegetable Beef Soup
We watched our grandsons last week (who were fighting colds) and went through a lot of broth and soup.