Another family favorite is this Spinach Strawberry Salad from our book, Eating Pure in a Processed Foods World ®. It’s not only beautiful and delicious,
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Easy Irish Soup
12 March, 2019
/ By Joyce Kaping
A friend of ours (who is Irish) recently requested us to create a clean, tasty recipe for sauerkraut sausage soup.
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Italian Quinoa Salad
06 March, 2019
/ By Colleen Anderson
We love this protein-packed, powerhouse quinoa salad that’s ready to eat in 30 minutes as a side or main dish!
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Quinoa Black Bean Salad with Cumin Lime Dressing
26 February, 2019
/ By Joyce Kaping
Are you looking for a quick, easy, delicious salad?
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Instant Pot Wild Rice Soup
19 September, 2018
/ By Joyce and Colleen
The weather is changing. I can feel the crisp of fall in the air which makes me crave warm soup. I made our Chicken Wild Rice Soup in the Instant Pot last week.
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Three Bean Salad
12 July, 2018
/ By Joyce and Colleen
This delicious high-protein, high-fiber salad is packed full of nutrients! A while back, we took samples of our Three Bean Salad to one of the
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Instant Pot Vegetable Beef Soup
29 January, 2018
/ By Joyce and Colleen
We watched our grandsons last week (who were fighting colds) and went through a lot of broth and soup.
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Potato Vegetable Soup
13 January, 2018
/ By Joyce and Colleen
During flu season, we try to incorporate as much broth into our diets as possible. The nourishing benefits of broth help fortify
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Instant Pot Bison Chili
03 November, 2017
/ By Joyce and Colleen
We are celebrating National Bison Day with a paleo, Instant Pot Bison Chili.
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Rhubarb Vinaigrette
30 May, 2017
/ By Joyce and Colleen
While out and about this weekend, someone mentioned their rhubarb was so prolific this year and they were making rhubarb recipes like crazy.
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