Italian Quinoa Salad
We love this protein-packed, powerhouse quinoa salad that’s ready to eat in 30 minutes as a side or main dish!
Soup and Salad
Strawberry Beet Salad
A friend of mine made this strawberry beet salad and I loved it! The combination of beets and strawberries is so unique and delicious with a splash of balsamic vinegar and honey.
Brussels Sprouts and Kale Power Slaw
We’re excited about this salad! Not only is it super simple to make (get your food processor out and start shredding) it’s packed full of powerful nutrients and vitamins.
Chicken Stock and Broth
Chicken stock and broth is very gentle on the stomach and has been known for centuries to aid digestion. Eating soup made with good quality broth provides healing benefits
Chicken Curry Salad
When spring turns to summer, all I want is cold salads for lunch – like our super yummy Chicken Curry Salad!
Apple Spinach Salad
Did you know apples may contain pesticides and some may be genetically modified? Or that spinach is quite often on the dirty dozen list?
Vegetable Beef Soup
Our grandson LOVES this soup and always asks for seconds. It is a wonderful combination of flavors from traditional vegetables that make for a delicious soup!
Easy Citrus Squash Soup in the Instant Pot
I’ve been craving squash lately. And it’s no wonder why, we were created to eat what’s in season. Fall is the time of year when our bodies start needing powerful antioxidants to help fight off infections. The deep orange color of squash is a good indicator of beta-carotene. This nutrient turns into vitamin A in …
Instant Pot Wild Rice Soup
The weather is changing. I can feel the crisp of fall in the air which makes me crave warm soup. I made our Chicken Wild Rice Soup in the Instant Pot last week.
