Chicken Wild Rice Soup - Farm Girl Fresh

Chicken Wild Rice Soup

Wild rice grows in abundance in the northern part of our state (Minnesota) and is very popular to use in recipes. This Chicken Wild Rice Soup is thick and hearty.  It is perfect for taking off the chill of winter.

A couple of hints when making this recipe. To cut down on the preparation time, cook your chicken the day before and soak your rice overnight (see instructions below).Wild Rice 2

You can easily turn this recipe into a slow cooker meal for your family too. Just sauté the first four ingredients, stir in flour and place in slow cooker with the remaining ingredients, with the exception of the cream. Add cream 10 to 15 minutes before serving. Cook on low for several hours.

Want to try this recipe using an InstantPot? Click here.


1/2 cup butter
1 cup finely chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
1/4 cup quinoa flour
2 cups wild rice, soaked overnight (see instructions below)
7 cups chicken broth
2 cups cubed cooked chicken
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon parsley
1 cup heavy cream or additional brothChicken wildrice soup

To soak wild rice: rinse 2 cups rice and place in medium bowl. Add 4 tablespoons yogurt (or lemon juice) and 4 cups warm water. Let sit overnight. Drain and rinse again.  Check out this website for more information on soaking grains here.

In a large saucepan melt butter over medium heat. Add chopped onion, carrots and celery. Sauté 5 minutes. Add wild rice and sauté 5 more minutes. Add flour and stir well. Slowly add broth and stir. Bring to a boil and then reduce heat to low and simmer 1 hour.

Add chicken and remaining spices. Stir. Add cream and let simmer 30 to 45 minutes. Stir occasionally. Additional broth can be added to this recipe if you prefer your soup to have a thinner consistency.

Makes 6 to 8 servings

5 thoughts on “Chicken Wild Rice Soup”

  1. I just made this soup tonight. I can tell that this will be a family favorite for years to come. I’ve made all sorts of different kinds of Wild Rice soup, slow cooker, low sodium, any and every recipe I can get my hands on. Let me tell you this is by far my favorite- and my husbands, too. My uncle just harvested 100lbs of rice this fall and I can’t wait to make it with “fresh” rice. Thanks for posting this recipe on your blog. Can’t wait to get your book!

  2. Cheryl Thielen Ruedy

    I made this soup Sunday for my family. I do put the extra effort in making my own stock (turkey), used my leftover Thanksgiving turkey instead of chicken, and added just a tad bit of thyme and sage. To me, recipes are a base that you then make your own depending on what you have in the house and to your own tastes. Eating pure and healthy is definitely worth the planning and effort. My kids LOVED the soup as well as the adults at the supper table, and then I brought a large crockpot of this to work (I did 1.5 x recipe) and served another 15 or more people with everyone eating their last spoonful and raving. I also put out toasted sliced or slivered almonds for an added crunch. Thank you for creating this wonderful cookbook. I want a few of them!

Leave a Comment

Your email address will not be published. Required fields are marked *