There’s no need to wait for a special occasion, holiday or picnic to make Deviled Eggs. This healthy appetizer is an excellent source of protein, healthy fat and antioxidants. For a quick, nutritious kid-friendly snack, peel a hard boiled egg and eat plain or with a little salt and pepper sprinkled on it. You receive a lot of “bang for your buck” when adding eggs into your diet as a nutritious protein source. It’s best to buy free-range organic eggs from a source you trust.
Peeling tip: Try gently cracking the entire shell of your hard boiled egg and then peel the shell away while holding under running water.