Dry skin brushing is another way to help rid your body of toxins. Dry skin brushing helps stimulate your lymphatic system as it exfoliates and removes dry dead skin cells. It is simple and economical to do at home. Your skin is your biggest organ and your whole body will benefit from making dry skin brushing a daily part of your routine.
Let’s review some of our other posts:
- Use the purest water available when bathing and cooking. If you live in town, you might want to consider buying a water filter to remove the fluoride and chlorine that may be in your water. http://www.berkeyfilters.com/
- Eating soup made with good quality broth provides healing benefits and many detox plans incorporate them into their protocol.
- Removing refined sugar from your diet is one of our top suggestions as you detox and begin to eat healthier. http://www.greenmedinfo.com/blog/sugar-killing-us-sweetly-0
- Juicing vegetables is another great way to provide nutritional benefits to your body. The fresh “live” juice can be absorbed easily into your body for almost instant health benefits. http://articles.mercola.com/sites/articles/archive/2015/04/11/health-benefits-juicing.aspx
Farm Girl Fresh exists to mentor you as a whole person, not just one part. We believe a healthy person is one that is healthy in all areas – physically, emotionally and spiritually. We’ve given you tips in each of these areas to help you live an abundant life. May you be encouraged and experience joy in the journey as you gradually make this lifestyle change to become a healthier person.