Dry Skin Brushing - Farm Girl Fresh


Dry Skin Brushing

Dry skin brushing is another way to help rid your body of toxins.  Dry skin brushing helps stimulate your lymphatic system as it exfoliates and removes dry dead skin cells. It is simple and economical to do at home.  Your skin is your biggest organ and your whole body will benefit from making dry skin brushing a daily part of your routine.

Dry Skin Brush

Let’s review some of our other posts:

  • Use the purest water available when bathing and cooking. If you live in town, you might want to consider buying a water filter to remove the fluoride and chlorine that may be in your water. http://www.berkeyfilters.com/
  • Juicing vegetables is another great way to provide nutritional benefits to your body. The fresh “live” juice can be absorbed easily into your body for almost instant health benefits.

Farm Girl Fresh exists to mentor you as a whole person, not just one part.  We believe a healthy person is one that is healthy in all areas – physically, emotionally and spiritually.  We’ve given you tips in each of these areas to help you live an abundant life.  May you be encouraged and experience joy in the journey as you gradually make this lifestyle change to become a healthier person.

1 thought on “Dry Skin Brushing”

  1. Another effective way to treat or prevent cellulite is to dry brush your skin. Use a soft bristled brush and gently press on your skin in circular motion.

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