Looking for a quick meal that can be prepared and ready to eat within 10 to 15 minutes? Make a fried egg sandwich! Eggs are an excellent source of protein, healthy fat and antioxidants. If you have a local source of farm fresh eggs, even better! When compared to store bought eggs laid from caged hens, eggs laid from free-range hens contained:
- 1/4 less saturated fat
- 1/3 less cholesterol
- 2/3 more vitamin A
- 2 times more omega-3
- 3 times more vitamin E
- 7 times more beta-carotene
Check out this article from Dr. Axe on more free-range chicken benefits https://draxe.com/free-range-chicken.