Book-Eating Pure in a Processed Foods World
$34.95
READY TO DITCH PROCESSED FOODS AND ENJOY A FRESH APPROACH TO EATING?
From Apples to Zucchini, we guide you through the basics of growing, preserving and preparing pure, whole foods for healthy eating from garden to table.
Thousands of people are benefiting from using our original printings of Eating Pure in a Processed Foods World ® .
Our revised second edition includes testimonials from health care providers and additional tips.
FEELING TIRED? HAVE HEADACHES? IBS? CONSTIPATION? FOOD SENSITIVITIES?
… and the list goes on.
Modern processed foods are, literally, making us sick and overweight.
Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World® contains over 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs including dairy-free, nut-free, keto and paleo. Our resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure and natural foods.
Recipes include:
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Egg free: Zucchini Fudge Brownies
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Keto: Stuffed Peppers
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Nut-Free/Gluten-Free: Chicken Tenders or Fish Sticks; Oatmeal Pancakes
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Paleo: Beef Fajitas
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Vegan: Sweet Potato Fries
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Vegetarian: Marinated Pea Salad
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Dairy Free: Chicken Soup
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Fun Fruit Option: Apple Salsa on Cinnamon Chip
This garden-to-table book can also be used as a growing guide for the beginner or experienced gardener. It is packed full of gardening tips and step-by-step directions for canning, freezing and dehydrating to make use of fruits and vegetables when they are in season. Plus, you will enjoy the beautiful, mouth-watering photos throughout the book!
Authors, Joyce Kaping and Colleen Anderson, have put their heart and soul into this book and share with you hundreds of healthy, tasty recipes they have created while on their own personal journey to better health as well as years of gardening and preserving experience. Their goal at Farm Girl Fresh is to educate and walk alongside individuals desiring to live a healthier lifestyle through food choices.
Beneficial Information to Help You on Your Journey to Better Health:
-Hundreds of Healthy and Tasty Recipes You’ll Love
-Helpful Hints for Cooking
-Seasonal Cooking and Preserving Instructions
for 39 Fruits and Vegetables
-Easy-to-Follow Gardening Tips
| Weight | 2 lbs |
|---|---|
| Dimensions | 9 × 9 × 1 in |
Colleen Anderson –
Great! We’re glad to hear you like the book. Thanks for your kind words.
Sonja –
I have owned the book for a couple of years now and I refer to it often! Whether it be for dinner inspiration, everyday grocery shopping, or jumping into the art of healthy food preservation, there is never a moment in the kitchen that I don’t think to check what Joyce and Colleen would recommend. Thank you so much!
Vanessa –
This is my absolute, go-to cookbook for veggies from my farm share, plus main dishes. It is always on my counter and I cook from it 4 to 5 times a week! Our family has learned to look forward to eating our veggies! I have given it as a gift to several friends with rave reviews! I highly recommend it!
Alyssa B. –
This cookbook is full of tips for gardening, preserving and cooking healthy with local ingredients. Love the simplicity for a newcomer green gardener like myself!
Nancy Linden –
Kathy S. –
Just love this book, full of so much information. Wish I had it 40 years ago!!
Anonymous –
All around good cookbook!
Anonymous –
Angie G. –
Marilyn L. –
Beautiful book and very informative
Nancy Linden –
I gave this book to my neighbor 🙂
shirley Thompson –
Kari –
I love this cookbook! The chapters each focus on a different fruit or vegetable and it helps me build my meals around those and eat healthier. It has a lot of tips about storing, freezing, etc… I have purchased this cookbook as a gift and they loved it too!
Christy –
Priscilla –
Service was incredible and with a hand-written thank you note enclosed. I figured it would be several weeks before book arrived. About four days, instead! Nice combination of gardening and nutrition about each food as well as recipes using what most of us have on hand. A few new ingredients, but nothing you can’t substitute with what you already have.
Glad to support these ladies and will be looking for more ways to do it!
Cheryl Frank –
Wonderful book! Excellent quality with great recipes plus it’s full of nutritional facts. Everyone who wants to eat healthy should have this.
Theresa –
Lots of good recipes and good ideas. I’m sure I’ll be using this book a lot.
Steve C. –
Excellent cook book, purchased for my wife, the authors even signed it, she loves it!
Courtney –
Jenna –
I love this book! I purchased it years ago when I started receiving a farmer CSA veggie box. It has helped me to expand the veggies I eat and how I prepare them. I’m on a gluten free diet and the recipes in this book align well, or are super easy to adapt. This copy is for a friend!
Sherry –
Cindy –
Marlene B. –
Your care for detail and quality was evident right from receiving your nice package which arrived in excellent timing. Your book is beautiful and has been a delight to spend time with.
I enjoyed your delightful story of how your journey began and the information will be a go to resource for many growing seasons to come.
Thank you for all you have put into this of yourselves and your knowledge. May God continue to bless all the work of your hands!
Marlene
Patricia K. –
Great book! Well written, with short, concise explanations. Helpful information to plan/plant a garden, and the recipes are terrific.
Ann H. –
I really like this book. It’s attractive and colorful, has very complete information about items used in the recipes and is in an easy to use format.
Shannon J. –
I was delighted to receive my book. I can not wait to get started implementing some of the gardening suggestions. I love how this book takes you from seed to table or preservation. So handy to have all the info in one place. The hand written note included with my order was a special treat!
Virginia S. –
I just received this beautiful and informative cookbook. I can’t wait to try out the many delicious recipes! I love the “Helpful Hints” throughout the book too! Thank you!
Chelsea W. –
I love how thorough this book is and that it incorporates gardening into it. The meals that I’ve made so far are delicious and even kid approved!
Kyle Ann Koji –
I love this book and I can’t wait to start making the recipes.
Stephi J. –
Love the book and look forward to trying the recipes! Also Farm Girl Fresh was quick to respond to a glitch I had with a code. They also were incredibly personable. I even received a thank you note for letting them know about the glitch with the code! Great company!
Anonymous –
This book is a wonderful cookbook and resource for those looking to clean up their diet, cook from Whole Foods, and feel their best!! Thank you for putting this together!!
Amanda Rust
Diana –
This book is a great resource for getting more veggies in our diet. I love the color pictures, and the suggestions on growing, preserving, and storing produce harvested from our garden for many years to come.
Aleata Dauwalter –
Abigail –
Great cookbook! My Mom introduced me to the cookbook and Farm Girl Fresh last year and I have been trying out their recipes a couple each weekend . This is definitely my favorite cookbook for healthy recipes because I know they are tested and they are going to turn out. One of my favorite recipes is the pumpkin chai tea latte – amazing!
Kathy –
Ashley Cates –
Anthony Cusato –
Loving the recipes in the book
Anonymous –
Karen B. –
So excited to share this book and the seasonings in jam packed healthy gift basket for Christmas!
Amy K. –
Thank you Farm Fresh Girl! I absolutely love all the wonderful information jam packed into this cookbook. Such great ideas and delicious ways to use those yummy garden goodies!
Randean M. –
I ordered the cookbook (I use mine all of the time) for my sister. It was delivered quickly and she loves it!!
Anonymous –
I love my copy so much that I purchase copies as gifts. My recent purchase was for a bridal shower. The bride loved it and started looking through the book shortly after the shower had ended. Lots of good, practical information, yummy recipes and beautiful pictures!