$7.95

GAPS Menu Guide in PDF format including:

* Four Week Menu Guide for you to personalize (first-week sample menu provided)

* Category listing of 219 GAPS recipes found in our book, Eating Pure in a Processed Foods World® including:

Easy Egg Bake

Spinach Strawberry Salad

Pineapple Chicken Kabobs

Quick Stove Top Zucchini Meal

Italian Chicken Stir-Fry

* Six Diet Descriptions for GAPS, Keto, AIP, Paleo, Gluten-Free, and Dairy-Free

* Food Chart of food restrictions for GAPS, Keto, AIP, Paleo, Gluten-Free, and Dairy-Free

* Sample Health Journal Page to help track your health changes. It’s exciting when you start to see patterns developing, notice health changes and begin understanding how your body reacts to food and environmental influences.

(This is to be used as a guide to the recipes in our book for those on the GAPS diet. Page numbers for the recipes are included)

Description

Are you eating GAPS and tired of trying to figure out what recipes you can make to fit that plan? Guess what? It’s your lucky day! Colleen and I have gone through the entire book categorizing the recipes so you don’t have to!

The Farm Girl Fresh lifestyle of eating is sustainable. It’s a great follow-up after any specific diet to help you maintain healthy eating. When you are ready to transition off GAPS, join the Farm Girl Fresh movement and buy our Winter Menu Plan. It comes with 28 Farm Girl Fresh recipes and a complete grocery list for two weeks of sustainable healthy eating!

 

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