$7.95

Ketogenic Menu Guide in PDF format including:

* Four Week Menu Guide for you to personalize (first-week sample menu provided)

* Category listing of 155 keto recipes found in our book, Eating Pure in a Processed Foods World® including:

Crustless Quiche

Breakfast Sausage

Cheesy Brussels Sprouts

Roasted Broccoli and Shrimp

Creamy Chicken Alfredo Soup

* Six Diet Descriptions for Keto, AIP, Paleo, Gluten-Free, Dairy-Free, and GAPS

* Food Chart of food restrictions for Keto, AIP, Paleo, Gluten-Free, Dairy-Free, and GAPS

* Sample Health Journal Page to help track your health changes. It’s exciting when you start to see patterns developing, notice health changes and begin understanding how your body reacts to food and environmental influences.

(This is to be used as a guide to the recipes in our book for those on the Keto diet. Page numbers for the recipes are included)

Description

Are you eating keto and tired of trying to figure out what recipes you can make to fit that plan? Guess what? It’s your lucky day! Colleen and I have gone through the entire book categorizing the recipes so you don’t have to!

The Farm Girl Fresh lifestyle of eating is sustainable. It’s a great follow-up after any specific diet to help you maintain healthy eating. When you are ready to transition off keto, join the Farm Girl Fresh movement and buy our Winter Menu Plan. It comes with Farm Girl Fresh recipes and a complete grocery list for two weeks of sustainable healthy eating!

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