Which cinnamon is the healthiest - Cassia Cinnamon or Ceylon Cinnamon? - Farm Girl Fresh

Which cinnamon is the healthiest – Cassia Cinnamon or Ceylon Cinnamon?

Cinnamon is one of the most popular spices. The soothing and delicious flavor of cinnamon in beverages and desserts is heart-warming this time of year. But did you know there are two main kinds of cinnamon and one provides more health benefits? So which cinnamon is the healthiest – Cassia Cinnamon or Ceylon Cinnamon?

Cassia Cinnamon is high in coumarin, and coumarin may cause liver damage if it’s consumed in high doses. You can recognize cassia cinnamon by its reddish, dark brown color and strong, spicy taste. The most common cinnamon sold in the United States is Korintje cinnamon and it is a variety of cassia cinnamon. Other names for Cassia Cinnamon are Saigon cinnamon, Vietnamese cinnamon, Dutch cinnamon, or baker’s cinnamon.

Ceylon Cinnamon is recommended for maximum health benefits because it contains ultra-low coumarin levels. It is antimicrobial, treats candida overgrowth, increases metabolism, lowers inflammation, lowers blood glucose levels, lowers blood cholesterol and helps improve liver function. Ceylon Cinnamon is a tan brown color with a mild, sweet flavor and wonderfully fragrant aroma. Other names for Ceylon Cinnamon are Sri Lankan cinnamon, True cinnamon, Cinnamomum zeylanicum or Cinnamomum verum. You can read more about cinnamon here https://healthhomeandhappiness.com/ceylon-cinnamon.html

You should store cinnamon in glass containers in a cool, dark place. Ground cinnamon lasts about six months. But you can extend the shelf life of cinnamon by storing it in the refrigerator.

If you consume cinnamon on a daily basis for health reasons, we encourage you to make the simple switch to Ceylon Cinnamon. You can purchase Ceylon Cinnamon here https://www.starwest-botanicals.com/?sscid=91k4_ljsmv